Rowing Victoria & ERGfit
Indoor Rowing Tri Series 2011:
Results..

Race 1: Melb 23rd July: 
Results: here
Race 2: Bendigo 20th Aug: cxl
Race 3: Melb 17th Sept



Indoor Rowing Instructor Course:
Learn how to
- Improve technique
- Write programs
- Become an Instructor


Melbourne:  ERGfit Studio
Date: Sat 12th  November 2011
          (Fully Booked)

Rego form:    here
Course Flyer: here     
Testimonials: here

PDP's: 2       CEC's: TBA

For all other enquiries and class bookings:

Ph:  03 9370 3313 
Fax: 03 9370 3317
email: info@ergfit.com.au 

Indoor Rowing Classes   
Group Indoor Rowing Classes designed to teach you how to row and get fit using the Concept2 rowing machine. A low impact class that will get the heart rate up while you learn correct rowing technique.

Book now: Phone ERGfit on 9370 3313 to book your 
"FREE" Introductory Class!

Term 1 2012 Timetable: Click here

Casual Classes Commencing Thursday 12th Jan: Click Here

Outdoor Learn to Row Program
A 6 week on-water rowing program designed to teach you the fundamental skills of river rowing. Held at the Essendon Rowing Club, you will enjoy rowing on the Maribrynong River. A very popular program that fills fast so don't delay. 

First lesson is an indoor session held at the ERGfit Studio. We recommend you do this prior to the start date. Includes your rowing handbook and t-shirt.

Next Beginner Course Commences; Saturday 21st Jan 2012  
Next Advanced Course Commences: Saturday 25th Feb 2012
Times: 8:30 - 9:45am, 9:45 - 11:00am
Duration: 6 x 75 minute sessions


Registration form: here                  Brochure: here   
Book Now: (03) 9370 3313.               Course fees: $240.00

Private Rowing lessons and Gift Vouchers also available.