The best way to get into a boat and learn the skills of rowing is to 
participate in our Learn to Row program at the Essendon Rowing Club, 
Moonee Ponds.

Program Description:
1. Beginner Learn to Row (Adult Program)
For people with NO or very little rowing experience. Learn basic rowing principles, safety, boat handling and basic skills/drills. Most sessions are sweep rowing in fours.
Fees: $240.00

Duration: 6 x 75 minute sessions plus 1 Indoor Session at ERGfit
Training: Every Sunday morning, 8:30am, 9:45am (dependant on numbers)

2. Advanced Learn to Row (Adult Program)

Take the next step in your rowing, learn how to scull
Pre-requisite: Beginner Learn to Row and Essendon Rowing Club 
membership. Progress to smaller boats (single and double sculls).
Fees: $240.00

Duration: 6 x 75 minute sessions weeks
Training: Every Sunday morning 8:30am, 9:45am (dependant on numbers)

3. Private One on One Coaching (Adult and Junior Program)

Pre-requisite: Beginner Learn to Row and Essendon Rowing Club 
membership. Learn how to single scull correctly with sessions 
incorporating single and double scull training. Focus is on good rowing technique, posture, boat speed and efficiency. Tub or racing single 
provided
         
Training: By Appointment 
Juniors (U18yrs are encouraged to go straight into the club system where there is a very strong junior program). there is no initial cost for juniors to try rowing 

Download flyer:  here                              Download Rego form:   here
ownloaPhone: 9370 3313                        Email:  info@ergfit.com.au
or ring Scott for further questions: 0414 433 905