Group Class Description Timetable:Term 1 2010 ERGfitTM Indoor Rowing Classes that are high energy with a full body workout. Learn correct technique while you get the heart pumping. Each class consists of technique warm up followed by a structured routine. Full coaching and instruction provided by our enthusiastic instructors to complete the ultimate workout.
GYMstick
It's simple and effectively delivers a comprehensive toning, strengthening and
fat burning workout whilst enhancing balance, posture and core strength.
GYMstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.
Circuit
Circuit training provides plenty of variety and calorie burning in a short period of time. It is designed to keep your heart rate elevated by moving quickly between exercise stations and switching between upper and lower body exercises. This stops muscle fatigue and allows the body to burn more calories and improving fitness.
SWISSball
SWISSball is a great core conditioning and abdominal strengthening routine which incorporates stability and flexibility exercises using Australian made AOK Swissballs. SWISSball training aids in posture correction & joint stabilisation, improves muscular endurance and provides variety to your program. Benefits include improving your balance and enhancing movement reaction times (challenges the nervous system to react to an unstable environment).
Pilates
Pilates is a comprehensive system of exercise movements designed to strengthen and tone the entire body. The focus is placed on your abdominal region and your breathing. The body is able to move more freely when your core is strong. The Pilates program aims to improve posture, tighten the abdomen and combat back and shoulder tension.
Combo Classes
The following classes are combo classes whereby you spend 1/2 hour with each discipline.
ERGfitTM /Swissball
ERGfitTM /GYMstick
ERGfitTM /Circuit
"The personal attention to each person in the class (actually calling people by their names) was important, because although you were in a class it felt like individual attention. The clear targets set; encouragement and countdowns were very helpfull. This is a remarkable way to get fit and maintain fitness."Deanne
"As an elder but young at heart cancer survivor, ERGfitTM stimulates and encourages me to continue in my endeavor to stay fit, healthy, happy and competitive I would advocate such a program to anyone."Marion C
